![]() High sugar consumption is harmful and may increase your risk of several diseases. Most breakfast cereals are loaded with sugar and refined grains. Reading the nutrition facts label can help you identify how much added sugar is in a serving of the cereal ( 7, 8). ![]() On the other hand, choosing a high-fiber breakfast cereal made with whole grains and has little to no added sugars can help promote better blood sugar control. In fact, most cereals list sugar as the second or third ingredient.īreakfast cereals made with refined grains and sugars have a high glycemic index, which means it can cause a sharp spike in your post-meal blood sugar levels. Breakfast cereals are actually the seventh biggest contributor to added sugar intake among adults in the USA ( 4). Notably, most added sugar in the American diet comes from ultra-processed and packaged foods, which include sugar-sweetened beverages, baked goods, candy, and breakfast cereals. Most people eat more than the daily recommended limit for added sugars, which can contribute to increased risk of several chronic diseases ( 4, 5, 6, 7). Excess consumption of added sugars can be harmful to health. The modern diet provides easy accessibility to packaged and processed foods loaded with added sugar.
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